• 
• 
• ,
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 
• 

• Print Page
• Send To Friend
• Text Size

The Peer Nutrition Program is led by a trained staff member and is aimed at improving the food knowledge and preparation skills of parents, seniors, and new immigrants to Canada who may be unfamiliar with the foods and cooking practices in Canada.

During this workshop participants have the opportunity to learn about the importance of nutrition and to prepare and taste a variety of healthy foods

Topics covered include:

• Healthy menu planning
• Safe cooking practices
• Food budgeting
• Tips on food shopping
• Family nutrition
• Toddler nutrition and more